What is the number one supplement I recommend for more energy? That would be Vitamin B, of course. “They” say Vitamin B won’t boost your energy if you already have enough in your diet, but I will tell you that I personally experience a huge difference in my energy levels when I supplement and this is one Vitamin group I won’t go without. B…
Click here to register for this FREE CLASS Do you know the 5 supplements we ALL need for optimal health and happiness? Do you understand WHY supplementing is so important? I have recorded a FREE class to teach you this vitally important information. Are You Ready to? 1 – Like what you see in the mirror (i.e. look good naked)…
If I could only convince people to read, say, 3 of my blog posts, this would probably be one of them. I think fish oil is something people need to know about, but don’t. Did you know that there are some fats your body needs, but can’t produce on its own? They are called essential because your body needs them for…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
Do you know that 1 out of 3 people are predicted to get cancer in their lifetime? I don’t want to be the bearer of bad news, so I will also relay the good news: research indicates that cancer can possibly be prevented and healed. One promising anticancer supplement being studied extensively is Vitamin D. A friend from college and I were…
Back to School Means Time to Learn: Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study Cold and Flu Natural Prevention. It happens every year. If you’re on social media, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks. Soon after, you notice more…
What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood? Maca is promising as a natural treatment for those suffering with mild depression. Limited scientific studies show that maca can help with anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that magnesium was…
The human body contains millions of kinds of bacteria. In fact, over 90% of the cells in our body are not OUR cells. Most of these bacteria live in our digestive tract and are responsible for our digestion. They are also responsible for keeping our bodies healthy – – or making us very ill. In a healthy system, the bacteria…
How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the “fastest growing health and wellness movement in North America”. The premise was starting your day with a supplement and a protein shake packed with probiotics and prebiotics. Over the past 18…