It’s an issue we all deal with sometimes, but don’t discuss. From a relatively young age, I remember suffering with a lot of stomach pains. By my late 20’s, I was sure I had a problem and when I heard about the symptoms of irritable bowel syndrome, I was pretty sure that’s what I had. I never found out because around…
I’ve always been interested in nutrition. My grandmother was responsible for the school nutrition program at a private boarding school. She and my grandfather were both avid gardeners. My mother was always conscious of the food she put on the table. I grew up enjoying vegetables and a wide variety of foods. Eating healthy was part of our family “culture”.…
Magnesium – your natural remedy for migraines: Migraines and cluster headaches were ruining my life. I couldn’t work, couldn’t care for my young boys, and was scared to even leave the house (for fear that I would get a debilitating headache while out). I was only in my early 30’s. My doctors had run a number of tests to determine how someone…