Home of the 101-Day Lifestyle Makeover Programs
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LIFESTYLE MAKEOVER 101
You’re here! Yayy! I hope you have found this page after purchasing the Lifestyle Makeover 101 Journal. This is your resource page with all the links to help you be more successful over these 14 weeks. Some of the resources will help you understand WHY we’re working on each habit. This will really help with motivation. And for all the exercises and meditations, there are links to YouTube Playlists of videos I have personally approved to help you with your Lifestyle Makeover.
Read my Blog Post about creating habits that stick
Link to 30 minute video about using visual cues to create habits
WEEK 1 – JOURNALING AND WATER INTAKE
1 – Link to 8 minute video about mistakes you can make in drinking water
1 – Link to 8 minute video about benefits of lemon water
1 – Link to 12 minute video about stopping the soda habit
WEEK 2 – 10-minutes HIIT AND 12-hour FASTING
2 – Read my Blog Post about Why HIIT is the most effective workout
2 – Links to Short Beginner HIIT workouts
2 – Links to Short Moderate HIIT workouts
2 – Links to Short Intense HIIT workouts
2 – Links to Short Rebounding HIIT workouts (counts for week 2 AND week 10)
2 – Link to 37 minute video about how to start intermittent fasting
2 – Link to 1 hour 46 minute video about the benefits of intermittent fasting for women
WEEK 3 – PROBIOTICS, MAGNESIUM, AND OMEGA 3s
3 – Read my Blog Post about Probiotics
3 – Read my Blog Post about Magnesium
3 – Read my Blog Post about Omega 3s
3 – Link to 47 minute video explaining lectins and how they effect your body
WEEK 4 – WALKING for 20 minutes
4 – Link to 8 minute video about the 5 Ways Walking is the Best exercise for Fat Loss
4 – Consider Walking Backwards Sometimes
4 – Link to 10 minute video about most dangerous cooking oils
4 – Link to 24 minute video about how olive oil can help you live longer
WEEK 5 – PROTEIN
Link to my Pinterest Board with HighProtein Snack Ideas
5 – Link to 43 minute video about the importance of dietary protein for healthy aging
5 – Link to 46 minute video about using protein to stay young, smart, and fit
WEEK 6 – STRETCHING and SALAD every day
6- LINKS to a few simple stretching videos
6 – LINKS to My Favorite Yoga Videos
6 – LINKS to Restorative Yoga Videos for Neck and Shoulders
6 – LINKS to Restorative Yoga Videos for Hips and Pelvic Floor
6 – 8 minute video about benefits of eating salad every day
WEEK 7 – MEDITATE every day and SLEEP 8 HOURS EVERY NIGHT
7 – LINKS to Guided Meditation Videos
7 – Read my blog post about ways to meditate
7 – Read my blog post about the benefits of meditation
7 – Link to 7 minute video with tips for better sleep
7 – Link to 13 minute video with science-backed tips for better sleep
WEEK 8 – STRENGTH TRAINING for 20 minutes every day
8 – LINKS to Strength training videos – Upper Body
8 – LINKS to Strength training videos – Abs
8 – LINKS to Strength training videos – Lower Body
8 – LINKS to Strength training videos – Full Body
WEEK 9 – MSM, VITAMIN D, AND B VITAMINS
9 – Read my blog post about MSM
9 – Read my blog post about VITAMIN D
9 – Read my blog post about B VITAMINS
WEEK 10 – GET YOUR LYMPHATIC FLUIDS MOVING
11 – Read my blog post about Foam Rolling
11 – Link to 9 minute video about the benefits of rebounding
11 – Link to 6 minute video demonstrating a simple lymphatic massage
WEEK 11 – HIGH ALKALINE FOODS DAILY
11 – Link to 10 minute video about alkaline foods
11 – Link to 6 minute video about mixing lemon water and apple cider vinegar in your daily water
11 – Link to 15 minute Video about when to drink Apple Cider Vinegar
WEEK 12 – GROUNDING EXERCISES for 30 minutes every day
12 – Link to 7 minute video about science behind grounding
WEEK 13 – FIBER and DIGESTIVE ENZYMES
13 – Link to 11 minute video about fiber
13 – Read my blog post about digestive enzymes
WEEK 14 – SUGAR DETOX, ICE BATH, INFRARED SAUNA
14 – Link to 15 minute video about what happens when you give up sugar for 2 weeks
14 – Link to 14 minute video about how sugar affects red blood cells
14 – Link to 9 minute video about benefits of infrared sauna
14 – Link to 9 minute video about benefits and risks of ice baths
Click HERE to Check Out the Lifestyle Makeover 101 Journal that makes this all so much easier
“Change is Inevitable. Progress is optional” – Tony Robbins
KEEP: your 💙 mind right, your 🍊 body healthy, your 🍀 vibes high, and your 💰 cash flowing!
🗝 Feeling good is the key to everything 🗝