Browsing Category : II – KEEP Your Body Healthy

Natural Repellents for Slugs

Natural Repellents for Slugs


SLUGS!! About five years ago, our garden was overrun by them.  I looked online for all of the suggested natural repellents for slugs.  Knowing my oldest son, Kilor would need a science fair project the following school year, we decided to turn it into a science project he could manage with a little supervision. Kilor and his brother gathered all of the suggested repellents…

Natural Remedy for Tummy Upset: Why You Need Digestive Enzymes

Natural Remedy for Tummy Upset: Why You Need Digestive Enzymes


It’s an issue we all deal with sometimes, but don’t discuss.  From a relatively young age, I remember suffering with a lot of stomach pains.  By my late 20’s, I was sure I had a problem and when I heard about the symptoms of irritable bowel syndrome, I was pretty sure that’s what I had.  I never found out because around…

Quick Shrimp Scampi with Broccoli and Angel Hair Pasta

Quick Shrimp Scampi with Broccoli and Angel Hair Pasta


Recipe for Quick Shrimp Scampi with Broccoli and Angel Hair Pasta 1 lb Shrimp (recommend easy-peel or already peeled and deveined) 4 T butter 4 T olive oil 2 garlic cloves, minced 2-4 T fresh lemon juice Salt and pepper to taste 1 or 2 T minced parsley (just mince with scissors) – optional 1/2 Package Angel Hair Pasta 1/2…

Better than Chinese Restaurant Wonton Soup Recipe

Better Than Chinese Restaurant Wonton Soup Recipe


Better Than Chinese Restaurant Wonton Soup Recipe CHOP: 1 stalk celery 1/2 small bag carrots 6 green onions 1 T ginger (chop small) 1 T garlic Cook in olive oil in a large pot until aromatic and ADD: 1/2 Head Napa Cabbage, sliced 1 box Chicken Broth 2 dashes Chinese 5-spice Fill Pot to top with water.  Simmer until vegetables…

Low energy could be a sign of nutritional deficiency - Is eating healthy enough or do I really NEED a multivitamin dietary supplement

Do I really NEED a multivitamin dietary supplement (or is eating healthy enough)?


I’ve always been interested in nutrition. My grandmother was responsible for the school nutrition program at a private boarding school.  She and my grandfather were both avid gardeners.  My mother was always conscious of the food she put on the table.  I grew up enjoying vegetables and a wide variety of foods.  Eating healthy was part of our family “culture”.…

Natural remedy for migraines - try this mineral

Natural Remedy for Migraines: Try this Mineral


Magnesium – your natural remedy for migraines: Migraines and cluster headaches were ruining my life.  I couldn’t work, couldn’t care for my young boys, and was scared to even leave the house (for fear that I would get a debilitating headache while out).  I was only in my early 30’s.  My doctors had run a number of tests to determine how someone…