9 Simple Remedies to Treat Lower Back Pain and Sciatica: Have you experienced lower back pain in your lifetime? How about in the last 3 months? About 25% of people (both men and women) have experienced lower back pain in the last 3 months and about 80% of people will experience it in their lifetime. Lower back pain is one of…
Course: Main Dish (Taco Soup) Prep Time: 5 minutes Cook Time: 10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: • 12 ounces hamburger • 1/2 yellow onion diced • 1 can diced green chilies • 1 package of Taco Seasoning Add the following • 1 can kidney or pinto beans rinsed and drained • 1 Can Corn undrained • (1) 14-1/2 oz can Whole…
Back to School Means Time to Learn: Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study Cold and Flu Natural Prevention. It happens every year. If you’re on social media, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks. Soon after, you notice more…
How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25? How? Find a foam roller and learn how to foam roll correctly! The foam roller is light, inexpensive, highly effective and can also be used anywhere. (To buy one, click on the photo to the right to visit an Amazon…
What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood? Maca is promising as a natural treatment for those suffering with mild depression. Limited scientific studies show that maca can help with anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that magnesium was…
How to Treat Bee Stings: Home Remedy in Your Yard or Garden- Does this weed look familiar to you? It’s called plantain and it grows everywhere. This photograph was taken next to a local hiking trail. I found one a few days ago in the corner of my lawn. Residents will see a lot of them in a drainage area near…
The human body contains millions of kinds of bacteria. In fact, over 90% of the cells in our body are not OUR cells. Most of these bacteria live in our digestive tract and are responsible for our digestion. They are also responsible for keeping our bodies healthy – – or making us very ill. In a healthy system, the bacteria…
I have created more detailed plans. My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes. We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program. However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…
How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the “fastest growing health and wellness movement in North America”. The premise was starting your day with a supplement and a protein shake packed with probiotics and prebiotics. Over the past 18…
Click here to get all 3 recipes straight to your inbox Recipe for Tacos Brown Hamburger This recipe will give you leftovers for making enchiladas and taco soup. (Recipes linked). ½ C or so of onion 2 pounds lean hamburger 3 cans green chilies 2 packs taco seasoning 1 can refried beans To the skillet with onion, add 2 pounds of…