Do you know that 1 out of 3 people are predicted to get cancer in their lifetime? I don’t want to be the bearer of bad news, so I will also relay the good news: research indicates that cancer can possibly be prevented and healed. One promising anticancer supplement being studied extensively is Vitamin D. A friend from college and I were…
Getting organized in the kitchen will save you time, money, and your sanity! This video is just ONE example multitasking so you’re basically making progress on 3 delicious, family-friendly meals in the SAME AMOUNT of time as you would if you were just making dinner for tonight. This is part of a plan I call Strategeats™. As a new…
Have you heard the term “Eat a Rainbow”? Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables. Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes. It is also one of the…
Do you ever find yourself wishing there were an easy way to lose 10 pounds or a couple of inches? Do you find yourself sucking in your gut whenever you’re in front of a mirror? Would you feel more comfortable and confident if you were to lose a few pounds (or more)? I’m a girl who loves peanut butter and…
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche The tenet for my blog and my business is: Feeling good is the key to everything. The truth is that meditation might be the ultimate KEY to EVERYTHING. Absolutely every aspect of your life can be improved with even a…
Are you aware of how many toxins are in your self-care products? Do you know that cigarettes cause cancer? Most of us do. Did you also know that you might be getting cancer from your shampoo? your cosmetics? your everyday products? Few people are aware of the hazardous chemicals in our personal care products. This is shocking because there are…
As a lifesyle makeover coach, I help people to make over their lives from the inside out. Applying the tools used in these eleven books has helped me to make over my own life, therefore I believe they can help you make over yours, as well. You don’t necessarily need to read any of THESE books to change your life,…
What if I told you that working out for a shorter period of time might actually give you better results than a longer workout? Sounds like a dream come true, right? Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time. Why? Because HIIT is the most efficient way to work out. For…
Don’t let the title fool you! This program is for EVERY BODY wanting to make BIG CHANGE in your health, your confidence, and in your weight in as short of a time frame as possible. It is based on HEALTHY, SOUND science and I’m super proud of it. Whether you are a woman looking for the confidence to get into…
Hey, Gorgeous! If you’ve landed here, you probably already know what MONAT is and are considering buying it. You want to know what other people are experiencing before you make an investment in your hair. Am I right? If you’re not already familiar with MONAT, allow me to introduce you. What is Monat? MONAT is a line of naturally based…