Lifestyle Makeover 101
If you are ready to spend the next 100 days creating new, healthy habits, then I have just the thing for you!
Click Here to Purchase the Lifestyle Makeover 101 Journal
Part journal. Part coloring book. All roadmap to a healthier you.
Are you ready for more energy? a better mood? your ideal weight? better digestion? the confidence that comes from changing your body, your mind, and your life?
You KNOW you want to be healthy, but you don’t even know where to start . . . or maybe you already have the KNOW-HOW, but are struggling to implement. Lifestyle Makeover 101™ is designed to bridge that gap.
Start this journal, and fourteen weeks from now, you will be living the healthy lifestyle you have been promising yourself you would for years.
Click HERE to Purchase the Lifestyle Makeover 101 Journal
Listen, if it was easy, everyone would do it. You know why they don’t?
Not everyone is successful because not everyone understands the compound results of a small habit when it’s repeated daily. Changing your DAILY habits is the #1 KEY to your successful transformation. The process of the Lifestyle Makeover programs is different than anything else you will find out there because it is based on the POWER of HABITS.
This journal will help YOU to implement 21 healthy habits into your days, even if you have been unable to maintain healthy habits in the past!
Together, we will build one habit on top of another, spending an entire week on each new level until YOU have created a new habit and are able to maintain it. The 21 habits we develop in this program will have HUGE, positive, long-term consequences. In fact, their implementation has the power to change EVERYTHING for you.
Lifestyle Makeover 101™ is designed to make sure you are successful long-term. More than “HOW TO”, this is about completely changing the things you do DAILY. So, I ask again, “Are you ready?” I thought so. 😊 Let’s do this!
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Click Here to Purchase the Lifestyle Makeover 101 Journal
Why is Feeling Good the Key?
Everything is connected. Your physical health, your mindset, your emotions, your relationships, your sexuality, your spirituality, your bank account, and YES – who you show up as in your business and in the world, and also how much energy you have to doing good and putting good out there. It is ALL CONNECTED. Feeling good is the key to EVERYTHING.
Therefore, my signature program is a 14-week plan to help you to make over your lifestyle one decision and one small step at a time. I truly believe that if people felt better the world would be a better place, and maybe on some level you know that is true, as well. So:
What Does FEELING GOOD Mean to You? Are you ready to:
1 – Like what you see in the mirror
2 – Be more confident
3 – Have a Healthy Gut
4 – Experience Improved Fitness
5 – Be in a Better Mood
6 – Sleep Soundly
7 – Feel less aches and pains
8 – Experience More energy
9 – Love Your Skin
10 – Have The Knowledge to take care of this ONE body
11 – Be a role model to your kids and loved ones
Click HERE to Purchase the Lifestyle Makeover 101 Journal
This journal is aimed at helping you to learn how to take the best care of yourself and your energy so that you can go out into the world and do awesome things!
My goal is to help you show up in every single moment like you ARE MEANT to be there. I want you to live the REST OF YOUR LIFE as the fullest expression of you.
Whether you are here to read the free information I provide on my blog, have decided to get ongoing support through my newsletters (enter your e-mail in the pop-up), or are ready to take a leap and commit to yourself by starting this 14-week transformation, you are sure to see positive change. And just like magic, once you make a decision to make a change, your entire future will shift with it.
“Change is Inevitable. Progress is optional” – Tony Robbins
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Still unsure about the journal, here is a video I made explaining the course before the journals were available: https://youtu.be/VinEN6Zemt0
