In the mood for a makeover . . . of your MOOD. I’m here for you when you are with my Mood Makeover™ Program.
You aren’t alone. We all go through it.
It creeps up on you when you least expect it and you don’t even know why.
It’s not necessarily unhappiness or lack of gratitude. Your life can be going alone fine, but then one morning you just wake up and feel like you’ve got nothing left to give.
You feel deflated. Like a balloon that has lost it’s air.
Sometimes you know what triggered it.
Maybe it’s hormones. Maybe it’s health problems (yours or your loved ones). Even the weather can impact our mood. As can sad events like loss and struggle. Or even happy ones like a move or having a baby.
All of the sudden, it feels like you’re in a different place. Like there’s an invisible barrier, or a pane of glass, between you and all the happy people. When you’re in, you can’t find your way out. When you’re out, you can’t fully remember how you got in.
You want to connect, to go back to the world where people have energy and smiles, but it feels like too much effort.
And you don’t have it in you to put forth effort. Life feels heavy. Most of the time, you push through. Sometimes you try to numb the pain with food or substances or Netflix or sleep. Other times, you’ll do stupid things, even self-destruct just to feel SOMETHING.
As someone who has struggled with anxiety and depression and low mood, I want you to know that I see you.
I recognize what you’re feeling and acknowledge it for what it is.
This is a time for you to take care of yourself and recognize what is happening. It is a time for you to have faith that the gray storm will eventually pass.
It WILL get better. Sometimes it just takes time. Sometimes you need medical help or a therapist. Especially if the days of feeling like this turn into months
Other times you need an intervention – an outside source to inject some new vocabulary into the conversations you are having with yourself. That is where I come in. I want to help you change the things you’re telling yourself.
I’m not a doctor. I’m not a therapist. I am the hand reaching out to show you a path.
The path I want to take you on is the one that led me out of the darkness.
Listen, all of us get down sometimes. Life is crazy bumpy for all of us. I used to get down a LOT. It was almost a state of being for most of my teens, my 20s and my 30s. Now at 45, I’m happier (and healthier) than I’ve been in my entire adult life.
I wake up every day with energy and purpose. Even when life knocks me down, I don’t feel the weight that used to keep me there.
This is thanks to a multitude of strategies that I want to share with you. With that in mind, with YOU in mind, I dreamed up the Mood Makeover™.
What is the Mood Makeover™?
The Mood Makeover™ is a means of me supporting you via videos and emails and texts that I hope to serve as guideposts. The Mood Makeover™ is a way for me to teach you what I have learned through my own struggles.
For example, I learned that unexplainable low mood is often a symptom of diet. Therefore, in the Mood Makeover™, I will gradually teach you which dietary strategies can and WILL help your brain to feel healthy again.
Meditation is another simple method of adjusting you back to who you really are. As is our environment, our relationships, and even the music we listen to. Through the Mood Makeover™ I want to help you with all of that.
I want to be there to help you to stand up, brush yourself off, get centered, and keep moving forward.
I want to help you get back on your feet and guide you through the baby steps to that space where you can finally breathe again. The first step would be enrollment in our Lifestyle Makeover course which will address your physical health, which I guarantee will help your mood.
Does this sound like something you would be interested in? If so, click the link below to learn more about my Lifestyle Makeover Course and Let’s Get You In a Better Mood:
Learn More About the Lifestyle Makeover
You don’t have to feel this way anymore.
Let me help you. One day at a time. One baby step at a time. Let me give you one assignment each day. One habit each week. Baby steps. Let me be your friend, your guide for the next 12 weeks as together we implement new strategies that will reignite the fire, the excitement within.
I want to remind you, to show you, that there is joy on the other side of a dark night.
You will be the one walking the path and gaining the tools and strength and insight. I’ll be the one holding your hand, showing you the way.
This program is about getting back to our happy selves.
YOU WILL get back to YOUR happy self. You will feel joy again. There will be a time that you WILL meet new people, try new foods, and see things you’ve never seen before.
All of that and more is waiting for you on the other side. And it will only take a few weeks for you to start to experience a break in the clouds.
The Mood Makeover™ is going to help you to take care of you. To RECHARGE. To RESET.
It’s perfectly normal to fall into a funk sometimes. Life is full of peaks and valleys. Sometimes you’re at the peak, and sometimes you’re in the valley. Wherever you’re at on the journey, do the healthy things you need to do to take care of yourself along the way.
Your well-being comes first. Take your time. Listen to your body.
Listen to your heart and your intuition.
If you need help, get it.
You don’t need anyone’s permission to take care of yourself. Always do what you need to do to take care of you. And if you need the kind of assistance I offer, I’m here. (Also, if you TRULY can’t afford the program at it’s regular price, message me and I will get you a discount code. I don’t want money to be the reason you don’t get the help you need.)
I’m rooting for you no matter what you choose.
All of us bring light into the world. YOU bring light into the world. Your heart can AND WILL feel light again.
Stay Strong, My Friend.
To read this post in video format, go to https://youtu.be/4b1nSBA-KVw
For more details about the Lifestyle Makeover Program, Click here.
Again, if this sound like something you would be interested in,
IMPORTANT NOTE:
If you are contemplating thoughts of harming yourself, please call your country’s Suicide Crisis Line.
In the United States, that number is: 1-800-273-8255
You can find a list of suicide crisis lines for a number of countries at https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
In conclusion, we would like to thank you for taking the time to read this article. Furthermore, we would like to point out that we have made it easy to save or share this article. Please consider doing so if you have found it helpful or know someone who it would help. You can either click on the share buttons on the left or hover over any photo to save to Pinterest. I like to use the hashtags #thegoodlife4us #mood #depression #anxiety #naturalremedy #bettermood #goodmood #goodmoodstrategies #healthylifestyle #healthyliving #moodmakeover
More about me: My name is Marcy Vogler. I am a lifestyle makeover coach, personal trainer, and mother of three. At 44 years old, I feel healthier and happier now than I have in my entire adult life. I am committed to helping men and women of all ages to make over their lives from the inside out. To learn more about the courses I offer, check out our parter website at www.thegoodlife4u.club. For daily inspiration, join my Facebook Group: Love Your Day, Love Your Life.
