Browsing Category : Strategeats™

Get Organized in the Kitchen with Strategeats 28-Day Dinner Game Plan

Strategeats™ 28-Day Dinner Game Plan


Getting organized in the kitchen will save you time, money, and your sanity!    This video is just ONE example multitasking so you’re basically making progress on 3 delicious, family-friendly meals in the SAME AMOUNT of time as you would if you were just making dinner for tonight.  This is part of a plan I call Strategeats™. As a new…

Eat Vibrant to Feel Vibrant

Eat Vibrant to Feel Vibrant


Have you heard the term “Eat a Rainbow”?  Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables.  Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes.  It is also one of the…

Family Friendly Taco Soup

Family Friendly Taco Soup


Course:  Main Dish (Taco Soup) Prep Time:  5 minutes Cook Time:  10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: •   12 ounces hamburger •   1/2 yellow onion diced •   1 can diced green chilies •   1 package of Taco Seasoning Add the following •   1 can kidney or pinto beans rinsed and drained •   1 Can Corn undrained •   (1) 14-1/2 oz can Whole…

Selection of Fruits

Basic Strategeats Meal Plan


I have created more detailed plans.  My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes.  We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program.  However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…

Tacos

Tacos tonight, taco soup and enchiladas in a few weeks


Click here to get all 3 recipes straight to your inbox Recipe for Tacos Brown Hamburger This recipe will give you leftovers for making enchiladas and taco soup.  (Recipes linked). ½ C or so of onion 2 pounds lean hamburger 3 cans green chilies 2 packs taco seasoning 1 can refried beans To the skillet with onion, add 2 pounds of…

Quick Shrimp Scampi with Broccoli and Angel Hair Pasta

Quick Shrimp Scampi with Broccoli and Angel Hair Pasta


Recipe for Quick Shrimp Scampi with Broccoli and Angel Hair Pasta 1 lb Shrimp (recommend easy-peel or already peeled and deveined) 4 T butter 4 T olive oil 2 garlic cloves, minced 2-4 T fresh lemon juice Salt and pepper to taste 1 or 2 T minced parsley (just mince with scissors) – optional 1/2 Package Angel Hair Pasta 1/2…

Better than Chinese Restaurant Wonton Soup Recipe

Better Than Chinese Restaurant Wonton Soup Recipe


Better Than Chinese Restaurant Wonton Soup Recipe CHOP: 1 stalk celery 1/2 small bag carrots 6 green onions 1 T ginger (chop small) 1 T garlic Cook in olive oil in a large pot until aromatic and ADD: 1/2 Head Napa Cabbage, sliced 1 box Chicken Broth 2 dashes Chinese 5-spice Fill Pot to top with water.  Simmer until vegetables…