Browsing Category : 2 – Protect Your Energy

9 Steps to Cultivate Better Habits and make sure they stick

9 Steps to Cultivate Habits that Stick


How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the “fastest growing health and wellness movement in North America”.  The premise was starting your day with a supplement and a protein shake packed with probiotics and prebiotics.  Over the past 18…

Natural remedy for migraines - try this mineral

Natural Remedy for Migraines: Try this Mineral


Magnesium – your natural remedy for migraines: Migraines and cluster headaches were ruining my life.  I couldn’t work, couldn’t care for my young boys, and was scared to even leave the house (for fear that I would get a debilitating headache while out).  I was only in my early 30’s.  My doctors had run a number of tests to determine how someone…