Click here to register for this FREE CLASS Do you know the 5 supplements we ALL need for optimal health and happiness? Do you understand WHY supplementing is so important? I have recorded a FREE class to teach you this vitally important information. Are You Ready to? 1 – Like what you see in the mirror (i.e. look good naked)…
Are you ready to say “YES” to YOU? Thought so. That’s why I started to help people learn how to balance, align, and energize their chakras. Chakra work changes you on a spiritual, energetic level. It’s hard to explain, and fun to experience. I had been struggling to get off of antidepressants for almost a year when I was introduced…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
Two of the first ingredients I ask people to purge from their pantries to improve their diets are HIGH FRUCTOSE CORN SYRUP and HYDROGENATED FATS. As you look through the foods in your pantry or on the shelves at the store, you might be astounded at how many items contain one or both. Are you asking yourself why these two…
So what exactly IS meditation? Meditation often involves an effort to consciously regulate the mind in some way. Are you intimidated by the concept of meditation? You might find that it’s much easier than you think. You don’t have to join a particular religion, do yoga, or chant to get the benefits of meditation. This practice has been available to…
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche The tenet for my blog and my business is: Feeling good is the key to everything. The truth is that meditation might be the ultimate KEY to EVERYTHING. Absolutely every aspect of your life can be improved with even a…
As a lifesyle makeover coach, I help people to make over their lives from the inside out. Applying the tools used in these eleven books has helped me to make over my own life, therefore I believe they can help you make over yours, as well. You don’t necessarily need to read any of THESE books to change your life,…
Hey, Gorgeous! If you’ve landed here, you probably already know what MONAT is and are considering buying it. You want to know what other people are experiencing before you make an investment in your hair. Am I right? If you’re not already familiar with MONAT, allow me to introduce you. What is Monat? MONAT is a line of naturally based…
How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the “fastest growing health and wellness movement in North America”. The premise was starting your day with a supplement and a protein shake packed with probiotics and prebiotics. Over the past 18…