“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche The tenet for my blog and my business is: Feeling good is the key to everything. The truth is that meditation might be the ultimate KEY to EVERYTHING. Absolutely every aspect of your life can be improved with even a…
Are you aware of how many toxins are in your self-care products? Do you know that cigarettes cause cancer? Most of us do. Did you also know that you might be getting cancer from your shampoo? your cosmetics? your everyday products? Few people are aware of the hazardous chemicals in our personal care products. This is shocking because there are…
As a lifesyle makeover coach, I help people to make over their lives from the inside out. Applying the tools used in these eleven books has helped me to make over my own life, therefore I believe they can help you make over yours, as well. You don’t necessarily need to read any of THESE books to change your life,…
What if I told you that working out for a shorter period of time might actually give you better results than a longer workout? Sounds like a dream come true, right? Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time. Why? Because HIIT is the most efficient way to work out. For…
Don’t let the title fool you! This program is for EVERY BODY wanting to make BIG CHANGE in your health, your confidence, and in your weight in as short of a time frame as possible. It is based on HEALTHY, SOUND science and I’m super proud of it. Whether you are a woman looking for the confidence to get into…
Hey, Gorgeous! If you’ve landed here, you probably already know what MONAT is and are considering buying it. You want to know what other people are experiencing before you make an investment in your hair. Am I right? If you’re not already familiar with MONAT, allow me to introduce you. What is Monat? MONAT is a line of naturally based…
Could It Really Be 15 Years Ago? . . . We will Always Remember 9/11 “Where were you when the World Stopped Turning?” asks the Alan Jackson song about 9/11. We will always remember where we were on that September day 15 years ago, won’t we? Because we will always remember 9/11. Where I was “when the world stopped turning”…
How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25? How? Find a foam roller and learn how to foam roll correctly! The foam roller is light, inexpensive, highly effective and can also be used anywhere. (To buy one, click on the photo to the right to visit an Amazon…
My Secret to Smooth, Blemish-Free Skin is in my Nightly Routine My mom taught me young the importance of taking care of my skin. Years ago, I stayed at a hotel that offered complimentary make-up removing wipes. Impressed by the convenience, I looked for some at the drugstore, but was disappointed by the ingredients found in them. Preparing for a camping trip,…
How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the “fastest growing health and wellness movement in North America”. The premise was starting your day with a supplement and a protein shake packed with probiotics and prebiotics. Over the past 18…