🗝 Feeling good is the key 🗝
Browsing Category : 4 – Look Your Best
Have you heard the term “Eat a Rainbow”? Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables. Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes. It is also one of the…
Do you ever find yourself wishing there were an easy way to lose 10 pounds or a couple of inches? Do you find yourself sucking in your gut whenever you’re in front of a mirror? Would you feel more comfortable and confident if you were to lose a few pounds (or more)? I’m a girl who loves peanut butter and…
Are you aware of how many toxins are in your self-care products? Do you know that cigarettes cause cancer? Most of us do. Did you also know that you might be getting cancer from your shampoo? your cosmetics? your everyday products? Few people are aware of the hazardous chemicals in our personal care products. This is shocking because there are…
What if I told you that working out for a shorter period of time might actually give you better results than a longer workout? Sounds like a dream come true, right? Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time. Why? Because HIIT is the most efficient way to work out. For…
Don’t let the title fool you! This program is for EVERY BODY wanting to make BIG CHANGE in your health, your confidence, and in your weight in as short of a time frame as possible. It is based on HEALTHY, SOUND science and I’m super proud of it. Whether you are a woman looking for the confidence to get into…
Hey, Gorgeous! If you’ve landed here, you probably already know what MONAT is and are considering buying it. You want to know what other people are experiencing before you make an investment in your hair. Am I right? If you’re not already familiar with MONAT, allow me to introduce you. What is Monat? MONAT is a line of naturally based…
How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25? How? Find a foam roller and learn how to foam roll correctly! The foam roller is light, inexpensive, highly effective and can also be used anywhere. (To buy one, click on the photo to the right to visit an Amazon…
My Secret to Smooth, Blemish-Free Skin is in my Nightly Routine My mom taught me young the importance of taking care of my skin. Years ago, I stayed at a hotel that offered complimentary make-up removing wipes. Impressed by the convenience, I looked for some at the drugstore, but was disappointed by the ingredients found in them. Preparing for a camping trip,…