Click here to register for this FREE CLASS Do you know the 5 supplements we ALL need for optimal health and happiness? Do you understand WHY supplementing is so important? I have recorded a FREE class to teach you this vitally important information. Are You Ready to? 1 – Like what you see in the mirror (i.e. look good naked)…
Are you ready to say “YES” to YOU? Thought so. That’s why I started to help people learn how to balance, align, and energize their chakras. Chakra work changes you on a spiritual, energetic level. It’s hard to explain, and fun to experience. I had been struggling to get off of antidepressants for almost a year when I was introduced…
Do you know the best way to journal to bring about lasting transformation? I was late to jump into the journaling habit, but I’ve since learned the power of a journal to make all your goals achievable. Journaling can help us figure out who we are and what we want. It can help us make better decisions and focus on…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
Two of the first ingredients I ask people to purge from their pantries to improve their diets are HIGH FRUCTOSE CORN SYRUP and HYDROGENATED FATS. As you look through the foods in your pantry or on the shelves at the store, you might be astounded at how many items contain one or both. Are you asking yourself why these two…
Have you heard the term “Eat a Rainbow”? Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables. Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes. It is also one of the…
Do you ever find yourself wishing there were an easy way to lose 10 pounds or a couple of inches? Do you find yourself sucking in your gut whenever you’re in front of a mirror? Would you feel more comfortable and confident if you were to lose a few pounds (or more)? I’m a girl who loves peanut butter and…
So what exactly IS meditation? Meditation often involves an effort to consciously regulate the mind in some way. Are you intimidated by the concept of meditation? You might find that it’s much easier than you think. You don’t have to join a particular religion, do yoga, or chant to get the benefits of meditation. This practice has been available to…