What is the number one supplement I recommend for more energy? That would be Vitamin B, of course. “They” say Vitamin B won’t boost your energy if you already have enough in your diet, but I will tell you that I personally experience a huge difference in my energy levels when I supplement and this is one Vitamin group I won’t go without. B…
Click here to register for this FREE CLASS Do you know the 5 supplements we ALL need for optimal health and happiness? Do you understand WHY supplementing is so important? I have recorded a FREE class to teach you this vitally important information. Are You Ready to? 1 – Like what you see in the mirror (i.e. look good naked)…
If you’ve been following me for any length of time, you have probably heard me say, “Don’t give up until you feel good”. What I mean by this is that pain and fatigue and overweight and disease are not your body’s normal state and you need to search for and experiment with answers until these feelings are a thing of…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
So what exactly IS meditation? Meditation often involves an effort to consciously regulate the mind in some way. Are you intimidated by the concept of meditation? You might find that it’s much easier than you think. You don’t have to join a particular religion, do yoga, or chant to get the benefits of meditation. This practice has been available to…
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche The tenet for my blog and my business is: Feeling good is the key to everything. The truth is that meditation might be the ultimate KEY to EVERYTHING. Absolutely every aspect of your life can be improved with even a…
What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood? Maca is promising as a natural treatment for those suffering with mild depression. Limited scientific studies show that maca can help with anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that magnesium was…
The human body contains millions of kinds of bacteria. In fact, over 90% of the cells in our body are not OUR cells. Most of these bacteria live in our digestive tract and are responsible for our digestion. They are also responsible for keeping our bodies healthy – – or making us very ill. In a healthy system, the bacteria…
Magnesium – your natural remedy for migraines: Migraines and cluster headaches were ruining my life. I couldn’t work, couldn’t care for my young boys, and was scared to even leave the house (for fear that I would get a debilitating headache while out). I was only in my early 30’s. My doctors had run a number of tests to determine how someone…