Click here to register for this FREE CLASS Do you know the 5 supplements we ALL need for optimal health and happiness? Do you understand WHY supplementing is so important? I have recorded a FREE class to teach you this vitally important information. Are You Ready to? 1 – Like what you see in the mirror (i.e. look good naked)…
If I could only convince people to read, say, 3 of my blog posts, this would probably be one of them. I think fish oil is something people need to know about, but don’t. Did you know that there are some fats your body needs, but can’t produce on its own? They are called essential because your body needs them for…
If you’ve been following me for any length of time, you have probably heard me say, “Don’t give up until you feel good”. What I mean by this is that pain and fatigue and overweight and disease are not your body’s normal state and you need to search for and experiment with answers until these feelings are a thing of…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
Do you know that 1 out of 3 people are predicted to get cancer in their lifetime? I don’t want to be the bearer of bad news, so I will also relay the good news: research indicates that cancer can possibly be prevented and healed. One promising anticancer supplement being studied extensively is Vitamin D. A friend from college and I were…
Have you heard the term “Eat a Rainbow”? Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables. Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes. It is also one of the…
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche The tenet for my blog and my business is: Feeling good is the key to everything. The truth is that meditation might be the ultimate KEY to EVERYTHING. Absolutely every aspect of your life can be improved with even a…
Back to School Means Time to Learn: Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study Cold and Flu Natural Prevention. It happens every year. If you’re on social media, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks. Soon after, you notice more…
What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood? Maca is promising as a natural treatment for those suffering with mild depression. Limited scientific studies show that maca can help with anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that magnesium was…