What is the number one supplement I recommend for more energy? That would be Vitamin B, of course. “They” say Vitamin B won’t boost your energy if you already have enough in your diet, but I will tell you that I personally experience a huge difference in my energy levels when I supplement and this is one Vitamin group I won’t go without. B…
Click here to register for this FREE CLASS Do you know the 5 supplements we ALL need for optimal health and happiness? Do you understand WHY supplementing is so important? I have recorded a FREE class to teach you this vitally important information. Are You Ready to? 1 – Like what you see in the mirror (i.e. look good naked)…
If I could only convince people to read, say, 3 of my blog posts, this would probably be one of them. I think fish oil is something people need to know about, but don’t. Did you know that there are some fats your body needs, but can’t produce on its own? They are called essential because your body needs them for…
If you’ve been following me for any length of time, you have probably heard me say, “Don’t give up until you feel good”. What I mean by this is that pain and fatigue and overweight and disease are not your body’s normal state and you need to search for and experiment with answers until these feelings are a thing of…
Do you know the best way to journal to bring about lasting transformation? I was late to jump into the journaling habit, but I’ve since learned the power of a journal to make all your goals achievable. Journaling can help us figure out who we are and what we want. It can help us make better decisions and focus on…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
Two of the first ingredients I ask people to purge from their pantries to improve their diets are HIGH FRUCTOSE CORN SYRUP and HYDROGENATED FATS. As you look through the foods in your pantry or on the shelves at the store, you might be astounded at how many items contain one or both. Are you asking yourself why these two…
