5-HTP for Anxiety


I used to be in a mental/emotional darkness much of the time.  I have been sharing with you some of the strategies that have released me from that hold.  One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…

2 ingredients to purge from your pantry immediately and why it's so hard to do so

Why are high fructose corn syrup and hydrogenated fats in everything


Two of the first ingredients I ask people to purge from their pantries to improve their diets are HIGH FRUCTOSE CORN SYRUP and HYDROGENATED FATS.  As you look through the foods in your pantry or on the shelves at the store, you might be astounded at how many items contain one or both. Are you asking yourself why these two…

What is causing my itchy rash?


It was many years ago, but I remember it like it was yesterday. I was sitting in the E.R. asking, “What is causing my itchy rash?” At that point, the rash covered my ENTIRE body from the neck down.  As I lay in bed that night, I thought I might go insane from the itching and burning.  My upper chest…

Vitamin D - A promising anticancer supplement

Vitamin D is a promising anticancer supplement


Do you know that 1 out of 3 people are predicted to get cancer in their lifetime?  I don’t want to be the bearer of bad news, so I will also relay the good news:  research indicates that cancer can possibly be prevented and healed.  One promising anticancer supplement being studied extensively is Vitamin D. A friend from college and I were…

Get Organized in the Kitchen with Strategeats 28-Day Dinner Game Plan

Strategeats™ 28-Day Dinner Game Plan


Getting organized in the kitchen will save you time, money, and your sanity!    This video is just ONE example multitasking so you’re basically making progress on 3 delicious, family-friendly meals in the SAME AMOUNT of time as you would if you were just making dinner for tonight.  This is part of a plan I call Strategeats™. As a new…

Eat Vibrant to Feel Vibrant

Eat Vibrant to Feel Vibrant


Have you heard the term “Eat a Rainbow”?  Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables.  Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes.  It is also one of the…

7 Healthy Easy ways to lose 10 pounds Quickly

7 Healthy, Easy Ways to Lose 10 Pounds Quickly


Do you ever find yourself wishing there were an easy way to lose 10 pounds or a couple of inches?  Do you find yourself sucking in your gut whenever you’re in front of a mirror?  Would you feel more comfortable and confident if you were to lose a few pounds (or more)? I’m a girl who loves peanut butter and…

Free Meditation Download

9 Meditation Methods


So what exactly IS meditation?  Meditation often involves an effort to consciously regulate the mind in some way. Are you intimidated by the concept of meditation?  You might find that it’s much easier than you think. You don’t have to join a particular religion, do yoga, or chant to get the benefits of meditation.  This practice has been available to…

Meditation Gives You Access to Your Heart's Desires - Free 10 Minute Guided Meditation Downloads

Meditation Gives You Access to Your Heart’s Desires


“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”  – Sogyal Rinpoche The tenet for my blog and my business is:  Feeling good is the key to everything.  The truth is that meditation might be the ultimate KEY to EVERYTHING.  Absolutely every aspect of your life can be improved with even a…

Hazardous Chemicals in Our Personal Care Products

Hazardous Chemicals in our Personal Care Products


Are you aware of how many toxins are in your self-care products? Do you know that cigarettes cause cancer?  Most of us do.  Did you also know that you might be getting cancer from your shampoo?  your cosmetics?  your everyday products?  Few people are aware of the hazardous chemicals in our personal care products.  This is shocking because there are…