🗝 Feeling good is the key 🗝
Tag Archives : depression
If I could only convince people to read, say, 3 of my blog posts, this would probably be one of them. I think fish oil is something people need to know about, but don’t. Did you know that there are some fats your body needs, but can’t produce on its own? They are called essential because your body needs them for…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
Do you know that 1 out of 3 people are predicted to get cancer in their lifetime? I don’t want to be the bearer of bad news, so I will also relay the good news: research indicates that cancer can possibly be prevented and healed. One promising anticancer supplement being studied extensively is Vitamin D. A friend from college and I were…
What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood? Maca is promising as a natural treatment for those suffering with mild depression. Limited scientific studies show that maca can help with anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that magnesium was…
The human body contains millions of kinds of bacteria. In fact, over 90% of the cells in our body are not OUR cells. Most of these bacteria live in our digestive tract and are responsible for our digestion. They are also responsible for keeping our bodies healthy – – or making us very ill. In a healthy system, the bacteria…