Hands Holding a little Fun-Guy - representing Probiotics and Prebiotics

Probiotics and Prebiotics


Whether we realize it or not, the human body contains millions of kinds of bacteria.  The balance of these bacteria help our body systems run well. Each kind of bacteria is responsible for different functions in supporting our health. For example, the bacteria E. coli and Cyanocobalamin in the intestines help the process of food digestion.  Any problems which affect the…

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Selection of Fruits

Basic Strategeats Meal Plan


I have created more detailed plans.  My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes.  We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program.  However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…

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9 steps to cultivate habits that stick

9 Steps to Cultivate Habits that Stick


How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the fastest growing health and wellness movement in North America.  Over the past 18 months, I have watched as EVERY ONE of these individuals have literally transformed their lives:  improved relationships, adopted fitness regimens, and worked on personal development.  What…

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Natural Repellents for Slugs

Natural Repellents for Slugs


SLUGS!! About five years ago, our garden was overrun by them.  I looked online for all of the suggested natural repellents for slugs.  Knowing my oldest son, Kilor would need a science fair project the following school year, we decided to turn it into a science project he could manage with a little supervision. Kilor and his brother gathered all of the suggested repellents…

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Finding Fantasy Canyon from Vernal Utah

Finding Fantasy Canyon from Vernal, Utah


On May 14th, my boys and I sat out to find Fantasy Canyon from Vernal, Utah It’s located just 27 miles south of Vernal, Utah (42 by road).  If you want to find Fantasy Canyon and you’re starting from Vernal, Utah, head Southeast out of Vernal on Hwy 40.  Re-set your trip odometer at the Pink Dinosaur. Three miles South…

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Weekend in San Juan Puerto Rico

A Weekend in San Juan, Puerto Rico


April 28 – May 2, 2016: This weekend in San Juan, Puerto Rico was an amazing time and I can’t wait to go back.  Honestly, going back to Puerto Rico is higher on my future travel list than going somewhere new.  The beaches, the food, the people, the colors, the history, the diversity!  If you haven’t already, you really must…

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Better than Chinese Restaurant Wonton Soup Recipe

Better Than Chinese Restaurant Wonton Soup Recipe


Better Than Chinese Restaurant Wonton Soup Recipe CHOP: 1 stalk celery 1/2 small bag carrots 6 green onions 1 T ginger (chop small) 1 T garlic Cook in olive oil in a large pot until aromatic and ADD: 1/2 Head Napa Cabbage, sliced 1 box Chicken Broth 2 dashes Chinese 5-spice Fill Pot to top with water.  Simmer until vegetables…

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