Weekend in San Juan Puerto Rico

A Weekend in San Juan, Puerto Rico


April 28 – May 2, 2016: This weekend in San Juan, Puerto Rico was an amazing time and I can’t wait to go back.  Honestly, going back to Puerto Rico is higher on my future travel list than going somewhere new.  The beaches, the food, the people, the colors, the history, the diversity!  If you haven’t already, you really must…

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Better than Chinese Restaurant Wonton Soup Recipe

Better Than Chinese Restaurant Wonton Soup Recipe


Better Than Chinese Restaurant Wonton Soup Recipe CHOP: 1 stalk celery 1/2 small bag carrots 6 green onions 1 T ginger (chop small) 1 T garlic Cook in olive oil in a large pot until aromatic and ADD: 1/2 Head Napa Cabbage, sliced 1 box Chicken Broth 2 dashes Chinese 5-spice Fill Pot to top with water.  Simmer until vegetables…

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Gardener's hand holding a young plant as if pondering: Do I need a multivitamin dietary supplement?

Do I really NEED a multivitamin dietary supplement (or is eating healthy enough)?


I’ve always been interested in nutrition. My grandmother was responsible for the school nutrition program at a private boarding school.  She and my grandfather were both avid gardeners.  My mother was always conscious of the food she put on the table.  I grew up enjoying vegetables and a wide variety of foods.  Eating healthy was part of our family “culture”.  Consequently,…

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Natural Remedy for Migraines: Brain as an electronic component to symbolize the brain during a migraine in need of magnesium (Artificial Intelligence Concept - Robotic Brain)

Natural Remedy for Migraines: Try this Mineral


Magnesium – your natural remedy for migraines: Migraines and cluster headaches were ruining my life.  I couldn’t work, couldn’t care for my young boys, and was scared to even leave the house (for fear that I would get a debilitating headache while out).  I was only in my early 30’s.  My doctors had run a number of tests to determine how someone…

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