As a lifesyle makeover coach, I help people to make over their lives from the inside out. Applying the tools used in these eleven books has helped me to make over my own life, therefore I believe they can help you make over yours, as well. You don’t necessarily need to read any of THESE books to change your life,…
What if I told you that working out for a shorter period of time might actually give you better results than a longer workout? Sounds like a dream come true, right? Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time. Why? Because HIIT is the most efficient way to work out. For…
Don’t let the title fool you! This program is for EVERY BODY wanting to make BIG CHANGE in your health, your confidence, and in your weight in as short of a time frame as possible. It is based on HEALTHY, SOUND science and I’m super proud of it. Whether you are a woman looking for the confidence to get into…
Hey, Gorgeous! If you’ve landed here, you probably already know what MONAT is and are considering buying it. You want to know what other people are experiencing before you make an investment in your hair. Am I right? If you’re not already familiar with MONAT, allow me to introduce you. What is Monat? MONAT is a line of naturally based…
9 Simple Remedies to Treat Lower Back Pain and Sciatica: Have you experienced lower back pain in your lifetime? How about in the last 3 months? About 25% of people (both men and women) have experienced lower back pain in the last 3 months and about 80% of people will experience it in their lifetime. Lower back pain is one of…
Course: Main Dish (Taco Soup) Prep Time: 5 minutes Cook Time: 10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: • 12 ounces hamburger • 1/2 yellow onion diced • 1 can diced green chilies • 1 package of Taco Seasoning Add the following • 1 can kidney or pinto beans rinsed and drained • 1 Can Corn undrained • (1) 14-1/2 oz can Whole…
Could It Really Be 15 Years Ago? . . . We will Always Remember 9/11 “Where were you when the World Stopped Turning?” asks the Alan Jackson song about 9/11. We will always remember where we were on that September day 15 years ago, won’t we? Because we will always remember 9/11. Where I was “when the world stopped turning”…
Back to School Means Time to Learn: Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study Cold and Flu Natural Prevention. It happens every year. If you’re on social media, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks. Soon after, you notice more…
How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25? How? Find a foam roller and learn how to foam roll correctly! The foam roller is light, inexpensive, highly effective and can also be used anywhere. (To buy one, click on the photo to the right to visit an Amazon…
An Excerpt from “Think and Grow Rich” by Napoleon Hill – “Everyone desires to be rich. But not everyone knows what constitutes enduring riches, and most people believe riches to consist only in material things that money can buy. Now, here is a list of the 12 things which constitute real riches: A Positive Mental Attitude (observe that it heads…