What to Eat for More Confidence in as little as 2 Weeks

Two Weeks to a Two Piece

Don’t let the title fool you! This program is for EVERY BODY wanting to make BIG CHANGE in your health, your confidence, and in your weight in as short of a time frame as possible.

It is based on HEALTHY, SOUND science and I’m super proud of it.

Whether you are a woman looking for the confidence to get into a 2-piece bathing suit or a gentleman ready to rock a 2-piece power suit – this program will have you feeling more confident in only 2 weeks!

This is a photo of me and my boyfriend with my handsome 16-year-old.

Truth is, you probably wouldn’t recognize my 16- year-old, (my middle child) if you had met him a year ago.

Last September, he had to start attending a new high school. He came to me for advice on how to lose the extra weight he was carrying around. I dug out the 2 week meal plan that comes with this Two Weeks to a Two Piece program and we put it on the fridge.  He and I started eating exactly as it said.

In one month of eating by the plan, he lost 40 pounds and I lost 10! It was the healthy kind of weight loss that gives you variety and energy. (I am super proud of this meal plan.  After all, it is based on all the best science: the right ratio of omega 3s, plenty of protein and veggies, it’s anti-inflammatory, etc). At the time of this photo, we’ve both kept the weight off for over a year.

The best part for me wasn’t the weight loss.  Because the best part has been seeing my son’s newfound confidence. He smiles more.  The way he carries himself has changed. He dresses better. You wouldn’t have seen him in a 2 piece suit like this before the meal plan.  He wouldn’t wear any pants without elastic in the waistband.

Can you imagine having this TWO WEEK PLAN on YOUR fridge? 

What would it do for you? For your family? 

Would you enjoy teaching your big kids a healthy way to eat (not forever, but whenever they want more energy or looser clothes)?

What would be the best part for you? 

A healthy gut? Easy weight loss?  Clear skin?  Watching your kids learn from your example?  The confidence that comes from knowing you take care of yourself?

Would you like to find out?

YES, YES, YES!!!

I’ll Be Honest.  I think you are ALREADY swimsuit ready.  Yes, if you’re female, you are even 2-piece ready.   You are enough . . . exactly as you are.  You just need the confidence to believe it.

And this program is going to provide you with that confidence:  You are just two weeks away from

 👙 more muscle tone,

✅ more energy,

 👙 less bloat,

✅ better skin,

 👙 better digestion,

✅ boosted metabolism,

 👙 and better eating habits that will have you feeling amazing!

This isn’t about being perfect, it’s about being healthy.  Maybe this will be the kick-start you’ve been needing, or just the motivation you’ve been seeking to lose that LAST TEN POUNDS!  This program will teach you HOW to make the changes you desire and make them permanent.  And though the name might imply it’s just for females, the program will work for every BODY!

I’m ready to invest and feel better in my own skin!

I am REALLY proud of this program.  I took all the best techniques I had accumulated after 15 years as a personal trainer.  The program is named “2 weeks to a 2 piece” because so many people are trying to make a drastic change in a short time frame.  

I’m ‘kind of’ a pro at helping people get tone and fit and drop the extra pounds in a way that makes you feel strong and empowered throughout the process.

That said, I sometimes think I should have named the program something else, because eating healthy and working out are about SO much more than how you look on the outside.  It’s about confidence and energy and a good mood.  I’m not sure what you’re looking for, but in 2 Weeks, you CAN and ABSOLUTELY  WILL feel better in your OWN SKIN.

You Ready?  Click here to get your program today!

Shae - Two Weeks to a Two Piece

Feeling uncomfortable in your own skin?  I feel you.  Seriously.  I’ve looked in the mirror and thought how much better I’d look if I could just hold my tummy sucked in – LIKE ALL THE TIME!

As a personal trainer for almost two decades, I know how to get results — professionally, that is — but when it comes to doing “THE THINGS”, I didn’t always do them.  (That is, until I put my head down and created this program).  I’ve lost the same ten pounds probably a dozen times over the years.  But I’ve learned a lot.  I know what works and I know what doesn’t.  AND lucky for you, I know what works FAST!  And out of that knowledge, I developed this program and it has changed everything for me.  I KNOW it will do the same for you.

So, obviously not EVERYBODY is two weeks away from looking like a model in a two piece.  “Bikini bodies”, as we’re conditioned to think they should be, don’t happen overnight.  Know what, though?  Two weeks from now, you will KNOW how to eat and how to exercise to make lasting change.  And if you have time to repeat the two weeks twice or three times, you will see even MORE impressive results.

I typically charge $65 per hour for my personal training services, so the $22 price point is a steal.  You can rest assured that you’re getting a super effective program for an even better price!  So push the “BUY NOW” button, and then

RELAX!  (Figuratively) 

 

Let’s Do This! Click here to get access to the full program today!

Workout 1 – All-Over Muscle Toning

The first workout in the Two Weeks to a Two Piece Program is all about building strong, supple muscles throughout your entire body (in under 30 minutes per day) EVEN IF you are new to working out.  I’m a scientist at heart and I have studied exactly which exercises produce the leanest muscles, and I’ve included them ALL in this video.  There is a foam roller cool-down at the end will minimize soreness.  What you’ll need:  a mat or soft surface and a water bottle.  Optional items:  We use an exercise ball and a foam roller, but you can make due with just four paper plates!!!

Workout 2 – HIIT (High Intensity Interval Training)

HIIT is about alternating periods of short, intense exercise with less intense recovery periods.  This format will give you the same, if not greater, results in HALF the time of other workouts (less than 30 minutes, to be exact).  And most of it is just going to feel like dancing around your living room.  Click here to learn more about how HIIT produces better results in less time.   Be prepared to sweat, and also to have fun!  We use a kettlebell in this workout, but any weight (or even a jug of water) can be made to work (if you keep a tight grip).  All you really need is a good pair of shoes and water. 💦

 

Meal Plans for 2 Weeks to a 2 Piece 

Two weeks to a Two Piece Meal Plan

I think the meal plan is the best part of the whole package.  In fact,  I think it’s the best meal plan you will find ANYWHERE.  I freaking love this meal plan and it is a crucial component of the two weeks to a two piece program.  In fact, if you only do the meal plan and just do your own workouts, you will still see phenomenal changes.  And this meal plan is not just for women – my teenage son lost 40 pounds last summer by adding this meal plan to his MMA workouts.  Click here to learn about all the plans that inspired mine.  The meal plan is simple, repeating for 3 days at a time, and changes up a total of 4 times during the two weeks for maximum body changes.  You can do this whether you’re a cook or not; however, we will give you a few recipes in case you want to prepare your own food.  I promise you won’t go hungry and you’re going to see huge results!

This sounds fantastic! Where do I get the program? Click here!

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Not sure about the full program?  Subscribe here to instantly receive demos of two do-anywhere exercises you can try right now to strengthen and tone your entire body.

Click here and I’ll send you the two exercise demos!

Thank you for taking the time to read this article. We have made it easy to save or share this article if you have found it helpful or know someone who it would help. Click on any of the share buttons on the left or hover over any photo to save to Pinterest. I like to use the hashtags #healthy #results #hiit  #antiinflammatory #detox #homeworkouts #mealplan #weightloss #healthydiet #30minuteworkouts #bikinibody #fastweightloss #weightmanagement #healthyweightloss #goodmood #detox #fourhourbody #fatloss #workout #itsscience #twoweekstoatwopiece #summerbody #bikinibody #thegoodlife4us

Two Weeks to a Two Piece - Two workouts plus meal plans for $22

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Marcy Vogler is a lifestyle makeover coach, personal trainer, and mother of three.  Marcy is passionate about helping women make over their lives from the inside out.  To learn more about the courses Marcy offers, check out our parter website at www.thegoodlife4u.club.  For daily inspiration, join Marcy’s Facebook Group:  Love Your Day, Love Your Life.

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