Tag Archives : weight loss

7 Healthy, Easy Ways to Lose 10 Pounds Quickly


Do you ever find yourself wishing there were an easy way to a couple of inches?  Do you find yourself sucking in your gut whenever you’re in front of a mirror?  Would you feel more comfortable and confident if you were to lose 10 pounds (or more)? I’m a girl who loves peanut butter and cookie dough, so you can…

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Selection of Fruits

Basic Strategeats Meal Plan


I have created more detailed plans.  My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes.  We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program.  However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…

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