If you’ve been following me for any length of time, you have probably heard me say, “Don’t give up until you feel good”. What I mean by this is that pain and fatigue and overweight and disease are not your body’s normal state and you need to search for and experiment with answers until these feelings are a thing of…
Do you ever find yourself wishing there were an easy way to lose 10 pounds or a couple of inches? Do you find yourself sucking in your gut whenever you’re in front of a mirror? Would you feel more comfortable and confident if you were to lose a few pounds (or more)? I’m a girl who loves peanut butter and…
I have created more detailed plans. My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes. We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program. However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…