Do you know the best way to journal to bring about lasting transformation? I was late to jump into the journaling habit, but I’ve since learned the power of a journal to make all your goals achievable. Journaling can help us figure out who we are and what we want. It can help us make better decisions and focus on…
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche The tenet for my blog and my business is: Feeling good is the key to everything. The truth is that meditation might be the ultimate KEY to EVERYTHING. Absolutely every aspect of your life can be improved with even a…