Tag Archives : metabolism

The Supplement banned by the NCAA aka Fish Oil - the fats your body needs but cant produce

Fish Oil: Fats Your Body Needs but Can’t Produce


If I could only convince people to read, say, 3 of my blog posts, this would probably be one of them.  I think fish oil is something people need to know about, but don’t. Did you know that there are some fats your body needs, but can’t produce on its own?  They are called essential because your body needs them for…

Eat Vibrant to Feel Vibrant

Eat Vibrant to Feel Vibrant


Have you heard the term “Eat a Rainbow”?  Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables.  Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes.  It is also one of the…