Tag Archives : meal planning

Eat Vibrant to Feel Vibrant

Eat Vibrant to Feel Vibrant


Have you heard the term “Eat a Rainbow”?  Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables.  Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes.  It is also one of the…

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Tacos

Tacos tonight, taco soup and enchiladas in a few weeks


Recipe for Tacos Brown Hamburger This recipe will give you leftovers for making enchiladas and taco soup.  (Recipes linked). ½ C or so of onion 2 pounds lean hamburger 3 cans green chilies 2 packs taco seasoning 1 can refried beans To the skillet with onion, add 2 pounds of lean hamburger and brown meat, breaking up as it cooks. Drain…

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