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How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly

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How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…

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