Tag Archives : how to develop habits

9 Steps to Cultivate Better Habits and make sure they stick

9 Steps to Cultivate Habits that Stick


How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the “fastest growing health and wellness movement in North America”.  The premise was starting your day with a supplement and a protein shake packed with probiotics and prebiotics.  Over the past 18…