Tag Archives : detox

MSM for Inflammation and Collagen Production

MSM for Inflammation and Collagen Production


As I lay on the floor looking up at a ceiling fan after a recent workout, I thought about you.  My body felt amazing and I wondered to myself, “How can I help other people feel as good as I feel right now?”  It’s a question I ask myself often.  This time,  it occurred to me that I hadn’t told…

7 Healthy Easy ways to lose 10 pounds Quickly

7 Healthy, Easy Ways to Lose 10 Pounds Quickly


Do you ever find yourself wishing there were an easy way to lose 10 pounds or a couple of inches?  Do you find yourself sucking in your gut whenever you’re in front of a mirror?  Would you feel more comfortable and confident if you were to lose a few pounds (or more)? I’m a girl who loves peanut butter and…

Eleven books that changed my life and will change yours

Eleven Books that Changed My Life


As a lifesyle makeover coach, I help people to make over their lives from the inside out.  Applying the tools used in these eleven books has helped me to make over my own life, therefore I believe they can help you make over yours, as well. You don’t necessarily need to read any of THESE books to change your life,…