Real Riches

Real Riches


An Excerpt from “Think and Grow Rich” by Napoleon Hill –  “Everyone desires to be rich. But not everyone knows what constitutes enduring riches, and most people believe riches to consist only in material things that money can buy. Now, here is a list of the 12 things which constitute real riches: A Positive Mental Attitude (observe that it heads…

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Ground Maca Root in a Silver Spoon

Natural Herb for Depression and Anxiety


What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood?  Maca is promising as a natural non-pharmaceutical treatment for those suffering with mild depression.  Limited scientific studies show that maca can help with the anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that…

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How to Treat Bee Stings Home Remedy

How to Treat Bee Stings: Home Remedy


How to Treat Bee Stings: Home Remedy in Your Yard or Garden- Does this weed look familiar to you? It’s called plantain and it grows everywhere.  This photograph was taken next to a local hiking trail.  I found one a few days ago in the corner of my lawn.  There are a lot of them in a drainage area near my house.…

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DIY Night-Time Facial Cleaning Pads

DIY Night-Time Facial Cleansing Pads


My Secret to Smooth, Blemish-Free Skin is in my Nightly Routine My mom taught me young the importance of taking care of my skin.  Years ago, I stayed at a hotel that offered complimentary make-up removing wipes.  Impressed by the convenience, I looked for some at the drugstore, but was disappointed by the ingredients found in them. Preparing for a camping trip,…

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Hands Holding a little Fun-Guy - representing Probiotics and Prebiotics

Probiotics and Prebiotics


Whether we realize it or not, the human body contains millions of kinds of bacteria.  The balance of these bactria help our body systems run well. Each kind of bacteria is responsible for different functions in supporting our health. For example, the bacteria E. coli and Cyanocobalamin in the intestines help the process of food digestion.  Any problems which affect the…

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Selection of Fruits

Basic Strategeats Meal Plan


I have created more detailed plans, including the one in the “Two Weeks to a Two Piece” program.  However, if you are just looking for a simple, guide, we have created this one. The basic Strategeats meal plan is an effective, flexible, affordable, easy-to-follow, do-anywhere guide to eating for optimum health and weight management. How does this guide work? Easy.…

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9 steps to cultivate habits that stick

9 Steps to Cultivate Habits that Stick


How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the fastest growing health and wellness movement in North America.  Over the past 18 months, I have watched as EVERY ONE of these individuals have literally transformed their lives:  improved relationships, adopted fitness regimens, and worked on personal development.  What…

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Natural Repellents for Slugs

Natural Repellents for Slugs


SLUGS!! About five years ago, our garden was overrun by them.  I looked online for all of the suggested natural repellents for slugs.  Knowing my oldest son, Kilor would need a science fair project the following school year, we decided to turn it into a science project he could manage with a little supervision. Kilor and his brother gathered all of the suggested repellents…

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Finding Fantasy Canyon from Vernal Utah

Finding Fantasy Canyon from Vernal, Utah


On May 14th, my boys and I sat out to find Fantasy Canyon from Vernal, Utah It’s located just 27 miles south of Vernal, Utah (42 by road).  If you want to find Fantasy Canyon and you’re starting from Vernal, Utah, head Southeast out of Vernal on Hwy 40.  Re-set your trip odometer at the Pink Dinosaur. Three miles South…

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