Browsing Category : Strategeats

Family Friendly Taco Soup

Family Friendly Taco Soup


Course:  Main Dish Prep Time:  5 minutes Cook Time:  10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: •   12 ounces hamburger •   1/2 yellow onion diced •   1 can diced green chilies •   1 package of Taco Seasoning Add the following •   1 can kidney or pinto beans rinsed and drained •   1 Can Corn undrained •   1 14-1/2 oz can Whole Tomatoes undrained, cut up. •   1…

Selection of Fruits

Basic Strategeats Meal Plan


I have created more detailed plans, including the one in the “Two Weeks to a Two Piece” program.  However, if you are just looking for a simple, guide, we have created this one. The basic Strategeats meal plan is an effective, flexible, affordable, easy-to-follow, do-anywhere guide to eating for optimum health and weight management. How does this guide work? Easy.…

Better than Chinese Restaurant Wonton Soup Recipe

Better Than Chinese Restaurant Wonton Soup Recipe


Better Than Chinese Restaurant Wonton Soup Recipe CHOP: 1 stalk celery 1/2 small bag carrots 6 green onions 1 T ginger (chop small) 1 T garlic Cook in olive oil in a large pot until aromatic and ADD: 1/2 Head Napa Cabbage, sliced 1 box Chicken Broth 2 dashes Chinese 5-spice Fill Pot to top with water.  Simmer until vegetables…