Browsing Category : Strategeats

Strategeats™ 28-Day Dinner Game Plan Blog Photo

Strategeats™ 28-Day Dinner Game Plan

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What’s for dinner, Mom? You’re in your car on your way home from your 9-5, your evening’s schedule on the brain and no idea what’s for dinner.  Your family and an empty fridge are waiting for you at home so you hit the drive-thru . . . again!?! Or maybe you’ve given into hotdogs at the ballpark.  Or ordering the…

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Eat Vibrant to Feel Vibrant

Eat Vibrant to Feel Vibrant

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Have you heard the term “Eat a Rainbow”?  Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables.  Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes.  It is also one of the…

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Family Friendly Taco Soup

Family Friendly Taco Soup

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Course:  Main Dish Prep Time:  5 minutes Cook Time:  10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: •   12 ounces hamburger •   1/2 yellow onion diced •   1 can diced green chilies •   1 package of Taco Seasoning Add the following •   1 can kidney or pinto beans rinsed and drained •   1 Can Corn undrained •   (1) 14-1/2 oz can Whole Tomatoes undrained, cut…

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Selection of Fruits

Basic Strategeats Meal Plan

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I have created more detailed plans.  My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes.  We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program.  However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…

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