Browsing Category : Strategeats

Strategeats™ 28 Day Dinner Game Plan

Strategeats™ 28-Day Dinner Game Plan


What’s for dinner, Mom? You’re in your car on your way home from your 9-5, your evening’s schedule on the brain and no idea what’s for dinner. Your family and an empty fridge are waiting for you at home so you hit the drive-thru . . . again!?! Or maybe you’ve given into hotdogs at the ballpark.   Or ordering the…

Family Friendly Taco Soup

Family Friendly Taco Soup


Course:  Main Dish Prep Time:  5 minutes Cook Time:  10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: •   12 ounces hamburger •   1/2 yellow onion diced •   1 can diced green chilies •   1 package of Taco Seasoning Add the following •   1 can kidney or pinto beans rinsed and drained •   1 Can Corn undrained •   1 14-1/2 oz can Whole Tomatoes undrained, cut up. •   1…

Selection of Fruits

Basic Strategeats Meal Plan


I have created more detailed plans.  My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes.  We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program.  However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…

Better than Chinese Restaurant Wonton Soup Recipe

Better Than Chinese Restaurant Wonton Soup Recipe


Better Than Chinese Restaurant Wonton Soup Recipe CHOP: 1 stalk celery 1/2 small bag carrots 6 green onions 1 T ginger (chop small) 1 T garlic Cook in olive oil in a large pot until aromatic and ADD: 1/2 Head Napa Cabbage, sliced 1 box Chicken Broth 2 dashes Chinese 5-spice Fill Pot to top with water.  Simmer until vegetables…