Browsing Category : Look Your Best

Hazardous Chemicals in Our Personal Care Products

Hazardous Chemicals in our Personal Care Products


Are you aware of how many toxins are in your self-care products? Do you know that cigarettes cause cancer?  Most of us do.  Did you also know that you might be getting cancer from your shampoo?  your cosmetics?  your everyday products?  Few people are aware of the hazardous chemicals in our personal care products.  This is shocking because there are…

HIIT: The Most Efficient Way to Work Out

HIIT: The Most Efficient Way to Work Out


What if I told you that working out for a shorter period of time might actually give you better results than a longer workout?  Sounds like a dream come true, right?  Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time.  Why?  Because HIIT is the most efficient way to work out. For…

2 Weeks to a 2 Piece

Two Weeks to a Two Piece


Be Honest!  Are you totally freaking out right now! Do you have an event coming up that requires you showing a little skin?  A wedding?  A vacation?  A photo shoot? Are you wondering how much closer you can get to your goal of looking good in a two piece in this short of a time-frame?👙 You Ready?  Click here to get…

How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly


How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…

DIY Night-Time Facial Cleaning Pads

DIY Night-Time Facial Cleansing Pads


My Secret to Smooth, Blemish-Free Skin is in my Nightly Routine My mom taught me young the importance of taking care of my skin.  Years ago, I stayed at a hotel that offered complimentary make-up removing wipes.  Impressed by the convenience, I looked for some at the drugstore, but was disappointed by the ingredients found in them. Preparing for a camping trip,…