Browsing Category : Look Your Best

HIIT The Most Efficient Way to Work Out

HIIT: The Most Efficient Way to Work Out


What if I told you that working out for a shorter period of time might actually give you better results than a longer workout?  Sounds like a dream come true, right?  Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time.  Why?  Because HIIT is the most efficient way to work out. For…

2 Weeks to a 2 Piece

Two Weeks to a Two Piece


You are just two weeks away from feeling more confident in your skin than you are right now. You are just two weeks away from more muscle tone, more energy, less bloat, better skin, and a boosted metabolism. And maybe you’re just two weeks away from looking fantastic in a two-piece! 👙 You Ready?  Click here to get your program today! ABOUT THE…

How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly


How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…

DIY Night-Time Facial Cleaning Pads

DIY Night-Time Facial Cleansing Pads


My Secret to Smooth, Blemish-Free Skin is in my Nightly Routine My mom taught me young the importance of taking care of my skin.  Years ago, I stayed at a hotel that offered complimentary make-up removing wipes.  Impressed by the convenience, I looked for some at the drugstore, but was disappointed by the ingredients found in them. Preparing for a camping trip,…