Browsing Category : Look Your Best

HIIT: The Most Efficient Way to Work Out

HIIT: The Most Efficient Way to Work Out

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What if I told you that working out for a shorter period of time might actually give you better results than a longer workout?  Sounds like a dream come true, right?  Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time.  Why?  Because HIIT is the most efficient way to work out. For…

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2 Weeks to a 2 Piece

Two Weeks to a Two Piece

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Be Honest!  Are you totally freaking out right now! Do you have an event coming up that requires you showing a little skin?  A wedding?  A vacation?  A photo shoot? Are you wondering how much closer you can get to your goal of looking good in a two piece in this short of a time-frame?👙 You Ready?  Click here to get…

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90 Day Review of MONAT Naturally Based Hair Care Systems

90 day review of MONAT naturally based hair care systems

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Hey, Gorgeous! If you’ve landed here, you probably already know what MONAT is and are considering buying it.  You want to know what other people are experiencing before you make an investment in your hair.  Am I right? If you’re not already familiar with MONAT, allow me to introduce you. What is Monat? MONAT is a line of naturally based…

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How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly

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How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…

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DIY Night-Time Facial Cleaning Pads

DIY Night-Time Facial Cleansing Pads

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My Secret to Smooth, Blemish-Free Skin is in my Nightly Routine My mom taught me young the importance of taking care of my skin.  Years ago, I stayed at a hotel that offered complimentary make-up removing wipes.  Impressed by the convenience, I looked for some at the drugstore, but was disappointed by the ingredients found in them. Preparing for a camping trip,…

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