What is the number one supplement I recommend for more energy? That would be Vitamin B, of course. “They” say Vitamin B won’t boost your energy if you already have enough in your diet, but I will tell you that I personally experience a huge difference in my energy levels when I supplement and this is one Vitamin group I won’t go without. B…
Click here to register for this FREE CLASS Do you know the 5 supplements we ALL need for optimal health and happiness? Do you understand WHY supplementing is so important? I have recorded a FREE class to teach you this vitally important information. Are You Ready to? 1 – Like what you see in the mirror (i.e. look good naked)…
If you’ve been following me for any length of time, you have probably heard me say, “Don’t give up until you feel good”. What I mean by this is that pain and fatigue and overweight and disease are not your body’s normal state and you need to search for and experiment with answers until these feelings are a thing of…
Do you know the best way to journal to bring about lasting transformation? I was late to jump into the journaling habit, but I’ve since learned the power of a journal to make all your goals achievable. Journaling can help us figure out who we are and what we want. It can help us make better decisions and focus on…
I used to be in a mental/emotional darkness much of the time. I have been sharing with you some of the strategies that have released me from that hold. One of the most effective methods of keeping my mood up is using 5-HTP. I first started using 5-HTP unknowingly by wearing a “sticker” from my MLM that was reported to have mood-boosting benefits.…
So what exactly IS meditation? Meditation often involves an effort to consciously regulate the mind in some way. Are you intimidated by the concept of meditation? You might find that it’s much easier than you think. You don’t have to join a particular religion, do yoga, or chant to get the benefits of meditation. This practice has been available to…
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche The tenet for my blog and my business is: Feeling good is the key to everything. The truth is that meditation might be the ultimate KEY to EVERYTHING. Absolutely every aspect of your life can be improved with even a…
As a lifesyle makeover coach, I help people to make over their lives from the inside out. Applying the tools used in these eleven books has helped me to make over my own life, therefore I believe they can help you make over yours, as well. You don’t necessarily need to read any of THESE books to change your life,…