If I could only convince people to read, say, 3 of my blog posts, this would probably be one of them. I think fish oil is something people need to know about, but don’t. Did you know that there are some fats your body needs, but can’t produce on its own? They are called essential because your body needs them for…
Two of the first ingredients I ask people to purge from their pantries to improve their diets are HIGH FRUCTOSE CORN SYRUP and HYDROGENATED FATS. As you look through the foods in your pantry or on the shelves at the store, you might be astounded at how many items contain one or both. Are you asking yourself why these two…
Getting organized in the kitchen will save you time, money, and your sanity! This video is just ONE example multitasking so you’re basically making progress on 3 delicious, family-friendly meals in the SAME AMOUNT of time as you would if you were just making dinner for tonight. This is part of a plan I call Strategeats™. As a new…
Have you heard the term “Eat a Rainbow”? Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables. Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes. It is also one of the…
Do you ever find yourself wishing there were an easy way to lose 10 pounds or a couple of inches? Do you find yourself sucking in your gut whenever you’re in front of a mirror? Would you feel more comfortable and confident if you were to lose a few pounds (or more)? I’m a girl who loves peanut butter and…
What if I told you that working out for a shorter period of time might actually give you better results than a longer workout? Sounds like a dream come true, right? Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time. Why? Because HIIT is the most efficient way to work out. For…
Course: Main Dish (Taco Soup) Prep Time: 5 minutes Cook Time: 10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: • 12 ounces hamburger • 1/2 yellow onion diced • 1 can diced green chilies • 1 package of Taco Seasoning Add the following • 1 can kidney or pinto beans rinsed and drained • 1 Can Corn undrained • (1) 14-1/2 oz can Whole…
The human body contains millions of kinds of bacteria. In fact, over 90% of the cells in our body are not OUR cells. Most of these bacteria live in our digestive tract and are responsible for our digestion. They are also responsible for keeping our bodies healthy – – or making us very ill. In a healthy system, the bacteria…
I have created more detailed plans. My favorite is our signature 28-day dinner game plan that comes complete with shopping lists, meal prep guides and recipes. We also have the meal plan that accompanies the “Two Weeks to a Two Piece” program. However, if you are just looking for a simple, choose-your-own guide, we have created this one. The basic Strategeats…