Browsing Category : Feel Your Best

Back to School Cold and Flu Natural Prevention

Back To School: Learn Cold and Flu Natural Prevention –


Study Up:  Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study  Cold and Flu Natural Prevention.  It happens every year.  First, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks.  Soon after, you notice more and more friends frustrated that their kids are getting sick.  There’s…

How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly


How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…

Ground Maca Root in a Silver Spoon

Natural Herb for Depression and Anxiety


What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood?  Maca is promising as a natural non-pharmaceutical treatment for those suffering with mild depression.  Limited scientific studies show that maca can help with the anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that…

How to Treat Bee Stings Home Remedy

How to Treat Bee Stings: Home Remedy


How to Treat Bee Stings: Home Remedy in Your Yard or Garden- Does this weed look familiar to you? It’s called plantain and it grows everywhere.  This photograph was taken next to a local hiking trail.  I found one a few days ago in the corner of my lawn.  There are a lot of them in a drainage area near my house.…

Hands Holding a little Fun-Guy - representing Probiotics and Prebiotics

Probiotics and Prebiotics


Whether we realize it or not, the human body contains millions of kinds of bacteria.  The balance of these bacteria help our body systems run well. Each kind of bacteria is responsible for different functions in supporting our health. For example, the bacteria E. coli and Cyanocobalamin in the intestines help the process of food digestion.  Any problems which affect the…

9 steps to cultivate habits that stick

9 Steps to Cultivate Habits that Stick


How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the fastest growing health and wellness movement in North America.  Over the past 18 months, I have watched as EVERY ONE of these individuals have literally transformed their lives:  improved relationships, adopted fitness regimens, and worked on personal development.  What…

Do I really NEED a multivitamin dietary supplement (or is eating healthy enough)?

Do I really NEED a multivitamin dietary supplement (or is eating healthy enough)?


I’ve always been interested in nutrition. My grandmother was responsible for the school nutrition program at a private boarding school.  She and my grandfather were both avid gardeners.  My mother was always conscious of the food she put on the table.  I grew up enjoying vegetables and a wide variety of foods.  Eating healthy was part of our family “culture”.  Consequently,…

Natural Remedy for Migraines: Brain as an electronic component to symbolize the brain during a migraine in need of magnesium (Artificial Intelligence Concept - Robotic Brain)

Natural Remedy for Migraines: Try this Mineral


Magnesium – your natural remedy for migraines: Migraines and cluster headaches were ruining my life.  I couldn’t work, couldn’t care for my young boys, and was scared to even leave the house (for fear that I would get a debilitating headache while out).  I was only in my early 30’s.  My doctors had run a number of tests to determine how someone…