Browsing Category : Feel Your Best

HIIT The Most Efficient Way to Work Out

HIIT: The Most Efficient Way to Work Out


What if I told you that working out for a shorter period of time might actually give you better results than a longer workout?  Sounds like a dream come true, right?  Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time.  Why?  Because HIIT is the most efficient way to work out. For…

2 Weeks to a 2 Piece

Two Weeks to a Two Piece


You are just two weeks away from feeling more confident in your skin than you are right now. You are just two weeks away from more muscle tone, more energy, less bloat, better skin, and a boosted metabolism. And maybe you’re just two weeks away from looking fantastic in a two-piece! 👙 You Ready?  Click here to get your program today! ABOUT THE…

Back to School Cold and Flu Natural Prevention

Back To School: Learn Cold and Flu Natural Prevention –


Study Up:  Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study  Cold and Flu Natural Prevention.  It happens every year.  First, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks.  Soon after, you notice more and more friends frustrated that their kids are getting sick.  There’s…

How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly


How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…

Ground Maca Root in a Silver Spoon

Natural Herb for Depression and Anxiety


What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood?  Maca is promising as a natural non-pharmaceutical treatment for those suffering with mild depression.  Limited scientific studies show that maca can help with the anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that…

How to Treat Bee Stings Home Remedy

How to Treat Bee Stings: Home Remedy


How to Treat Bee Stings: Home Remedy in Your Yard or Garden- Does this weed look familiar to you? It’s called plantain and it grows everywhere.  This photograph was taken next to a local hiking trail.  I found one a few days ago in the corner of my lawn.  There are a lot of them in a drainage area near my house.…

Hands Holding a little Fun-Guy - representing Probiotics and Prebiotics

Probiotics and Prebiotics


Whether we realize it or not, the human body contains millions of kinds of bacteria.  The balance of these bactria help our body systems run well. Each kind of bacteria is responsible for different functions in supporting our health. For example, the bacteria E. coli and Cyanocobalamin in the intestines help the process of food digestion.  Any problems which affect the…

9 steps to cultivate habits that stick

9 Steps to Cultivate Habits that Stick


How did a tiny nutritional habit snowball into such big change? A year-and-a-half-ago, I became acquainted with about a dozen new people as we all became part of the fastest growing health and wellness movement in North America.  Over the past 18 months, I have watched as EVERY ONE of these individuals have literally transformed their lives:  improved relationships, adopted fitness regimens, and worked on personal development.  What…