Author Archives : marcyvogler

HIIT: The Most Efficient Way to Work Out

HIIT: The Most Efficient Way to Work Out

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What if I told you that working out for a shorter period of time might actually give you better results than a longer workout?  Sounds like a dream come true, right?  Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time.  Why?  Because HIIT is the most efficient way to work out. For…

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2 Weeks to a 2 Piece

Two Weeks to a Two Piece

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Be Honest!  Are you totally freaking out right now! Do you have an event coming up that requires you showing a little skin?  A wedding?  A vacation?  A photo shoot? Are you wondering how much closer you can get to your goal of looking good in a two piece in this short of a time-frame?👙 You Ready?  Click here to get…

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90 Day Review of MONAT Naturally Based Hair Care Systems

90 day review of MONAT naturally based hair care systems

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Hey, Gorgeous! If you’ve landed here, you probably already know what MONAT is and are considering buying it.  You want to know what other people are experiencing before you make an investment in your hair.  Am I right? If you’re not already familiar with MONAT, allow me to introduce you. What is Monat? MONAT is a line of naturally based…

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Family Friendly Taco Soup

Family Friendly Taco Soup

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Course:  Main Dish Prep Time:  5 minutes Cook Time:  10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: •   12 ounces hamburger •   1/2 yellow onion diced •   1 can diced green chilies •   1 package of Taco Seasoning Add the following •   1 can kidney or pinto beans rinsed and drained •   1 Can Corn undrained •   1 14-1/2 oz can Whole Tomatoes undrained, cut up. •   1…

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We Will Always Remember 9/11 - WTC Memorial Pool

We Will Always Remember 9/11

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Could It Really Be 15 Years Ago? . . . We will Always Remember 9/11 “Where were you when the World Stopped Turning?” asks the Alan Jackson song about 9/11.  We will always remember where we were on that September day 15 years ago, won’t we?  Because we will always remember 9/11. Where I was “when the world stopped turning”…

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Back to School Cold and Flu Natural Prevention

Back To School: Learn Cold and Flu Natural Prevention –

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Study Up:  Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study  Cold and Flu Natural Prevention.  It happens every year.  First, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks.  Soon after, you notice more and more friends frustrated that their kids are getting sick.  There’s…

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How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly

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How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…

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Real Riches

Real Riches

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An Excerpt from “Think and Grow Rich” by Napoleon Hill –  “Everyone desires to be rich. But not everyone knows what constitutes enduring riches, and most people believe riches to consist only in material things that money can buy. Now, here is a list of the 12 things which constitute real riches: A Positive Mental Attitude (observe that it heads…

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Ground Maca Root in a Silver Spoon

Natural Herb for Depression and Anxiety

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What if I told you that adding a small scoop of this slightly nutty powder to your daily routine could lift your mood?  Maca is promising as a natural non-pharmaceutical treatment for those suffering with mild depression.  Limited scientific studies show that maca can help with the anxiety, depression, energy, and sexual dysfunction without undesirable side effects. Before learning that…

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