Author Archives : marcyvogler

Strategeats™ 28 Day Dinner Game Plan

Strategeats™ 28-Day Dinner Game Plan


What’s for dinner, Mom? You’re in your car on your way home from your 9-5, your evening’s schedule on the brain and no idea what’s for dinner. Your family and an empty fridge are waiting for you at home so you hit the drive-thru . . . again!?! Or maybe you’ve given into hotdogs at the ballpark.   Or ordering the…

Free Meditation Download

9 Meditation Methods


So what exactly IS meditation?  Meditation often involves an effort to consciously regulate the mind in some way. Are you intimidated by the concept of meditation?  You might find that it’s much easier than you think. You don’t have to join a particular religion, do yoga, or chant to get the benefits of meditation.  This practice has been available to…

Hazardous Chemicals in Our Personal Care Products

Hazardous Chemicals in our Personal Care Products


Are you aware of how many toxins are in your self-care products? Do you know that cigarettes cause cancer?  Most of us do.  Did you also know that you might be getting cancer from your shampoo?  your cosmetics?  your everyday products?  Few people are aware of the hazardous chemicals in our personal care products.  This is shocking because there are…

HIIT: The Most Efficient Way to Work Out

HIIT: The Most Efficient Way to Work Out


What if I told you that working out for a shorter period of time might actually give you better results than a longer workout?  Sounds like a dream come true, right?  Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time.  Why?  Because HIIT is the most efficient way to work out. For…

2 Weeks to a 2 Piece

Two Weeks to a Two Piece


Be Honest!  Are you totally freaking out right now! Do you have an event coming up that requires you showing a little skin?  A wedding?  A vacation?  A photo shoot? Are you wondering how much closer you can get to your goal of looking good in a two piece in this short of a time-frame?👙 You Ready?  Click here to get…