Author Archives : marcyvogler

HIIT The Most Efficient Way to Work Out

HIIT: The Most Efficient Way to Work Out


What if I told you that working out for a shorter period of time might actually give you better results than a longer workout?  Sounds like a dream come true, right?  Well, when you perform High Intensity Interval Training, also known as HIIT, you WILL see better results in less time.  Why?  Because HIIT is the most efficient way to work out. For…

2 Weeks to a 2 Piece

Two Weeks to a Two Piece


You are just two weeks away from feeling more confident in your skin than you are right now. You are just two weeks away from more muscle tone, more energy, less bloat, better skin, and a boosted metabolism. And maybe you’re just two weeks away from looking fantastic in a two-piece! 👙 You Ready?  Click here to get your program today! ABOUT THE…

Family Friendly Taco Soup

Family Friendly Taco Soup


Course:  Main Dish Prep Time:  5 minutes Cook Time:  10 minutes INGREDIENTS Included in bag in fridge from Taco Night*: •   12 ounces hamburger •   1/2 yellow onion diced •   1 can diced green chilies •   1 package of Taco Seasoning Add the following •   1 can kidney or pinto beans rinsed and drained •   1 Can Corn undrained •   1 14-1/2 oz can Whole Tomatoes undrained, cut up. •   1…

We Will Always Remember 9/11 - WTC Memorial Pool

We Will Always Remember 9/11


Could It Really Be 15 Years Ago? . . . We will Always Remember 9/11 “Where were you when the World Stopped Turning?” asks the Alan Jackson song about 9/11.  We will always remember where we were on that September day 15 years ago, won’t we?  Because we will always remember 9/11. Where I was “when the world stopped turning”…

Back to School Cold and Flu Natural Prevention

Back To School: Learn Cold and Flu Natural Prevention –


Study Up:  Cold and Flu Natural Prevention As our kids go back to school, we can all “hit the books” and study  Cold and Flu Natural Prevention.  It happens every year.  First, you see the back-to-school photos of kids dressed like GAP models with brand new backpacks.  Soon after, you notice more and more friends frustrated that their kids are getting sick.  There’s…

How to foam roll correctly. This photo has Shae demonstrating foam rolling.

How to Foam Roll Correctly


How to Foam Roll Correctly for Better Health: Would you believe that you could improve your overall health for around $25?  How?  Find a foam roller and learn how to foam roll correctly!  The foam roller is light, inexpensive, highly effective and can also be used anywhere.  (To buy one, click on the photo to the right to visit an Amazon…