Vitamin D is a promising anticancer supplement

Vitamin D is a promising anticancer supplement


Do you know that 1 out of 3 people are predicted to get cancer in their lifetime?  I don’t want to be the bearer of bad news, so I will also relay the good news:  research indicates that cancer can possibly be prevented and healed.  One promising anticancer supplement being studied extensively is Vitamin D. A friend from college and I were…

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FREE Chakra Shake-Up on Facebook

FREE Chakra Shake-Up Clinic Happening in Facebook


To register for the FREE Chakra Shake-Up Clinic happening right now on Facebook, go to: https://www.thegoodlife4u.club/p/free-chakra-shake-up-clinic-winter-2017 This clinic is designed to awaken and energize your chakras to transform your energy and your life. Wondering if the Chakra Shake-Up is for you? Potential benefits include: ✅ Learning to say “YES” to yourself ✅ Strength to reach your goals ✅ Improved mood ✅ Better boundaries ✅ Find…

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Good Gifts

Good Gifts 4 Everyone on YOUR Holiday List


This is the gift list you’ve been looking for . . . Our guide to purchasing Good Gifts 4 Everyone on YOUR Holiday List!! We have curated the best of the best and found 41 gifts you might not have considered yet.  Though we have divided it up by the type of people you might be buying for, you really can’t go…

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Strategeats™ 28-Day Dinner Game Plan Blog Photo

Strategeats™ 28-Day Dinner Game Plan


What’s for dinner, Mom? You’re in your car on your way home from your 9-5, your evening’s schedule on the brain and no idea what’s for dinner.  Your family and an empty fridge are waiting for you at home so you hit the drive-thru . . . again!?! Or maybe you’ve given into hotdogs at the ballpark.  Or ordering the…

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Eat Vibrant to Feel Vibrant

Eat Vibrant to Feel Vibrant


Have you heard the term “Eat a Rainbow”?  Do you know what this means and why it’s recommended? EAT A RAINBOW refers to eating a colorful diet – one full of brightly-colored fruits and vegetables.  Eating a rainbow is actually one of the best defenses against chronic diseases like heart disease, cancer, and diabetes.  It is also one of the…

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7 Healthy, Easy Ways to Lose 10 Pounds Quickly


Do you ever find yourself wishing there were an easy way to a couple of inches?  Do you find yourself sucking in your gut whenever you’re in front of a mirror?  Would you feel more comfortable and confident if you were to lose 10 pounds (or more)? I’m a girl who loves peanut butter and cookie dough, so you can…

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Free Meditation Download

9 Meditation Methods


So what exactly IS meditation?  Meditation often involves an effort to consciously regulate the mind in some way. Are you intimidated by the concept of meditation?  You might find that it’s much easier than you think. You don’t have to join a particular religion, do yoga, or chant to get the benefits of meditation.  This practice has been available to…

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Meditation Gives You Access to Your Heart's Desires - Free 10 Minute Guided Meditation Downloads

Meditation Gives You Access to Your Heart’s Desires


“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”  – Sogyal Rinpoche The tenet for my blog and my business is:  Feeling good is the key to everything.  The truth is that meditation might be the ultimate KEY to EVERYTHING.  Absolutely every aspect of your life can be improved with even a…

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Hazardous Chemicals in Our Personal Care Products

Hazardous Chemicals in our Personal Care Products


Are you aware of how many toxins are in your self-care products? Do you know that cigarettes cause cancer?  Most of us do.  Did you also know that you might be getting cancer from your shampoo?  your cosmetics?  your everyday products?  Few people are aware of the hazardous chemicals in our personal care products.  This is shocking because there are…

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Eleven Books That Changed My Life

Eleven Books that Changed My Life


As a lifesyle makeover coach, I help people to make over their lives from the inside out.  Applying the tools used in these eleven books has helped me to make over my own life, therefore I believe they can help you make over yours, as well. You don’t necessarily need to read any of THESE books to change your life,…

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